IngredientStudied forEvidence in shortUsual form
Bilberry Screen-related eye fatigue and focusing (accommodation) Small Japanese RCTs positive on eye-fatigue measures; evidence base stays limited, not widely replicated Hard capsule, tablet
Crocetin Eye comfort during screen work; sleep quality Small Japanese crossover trials, positive; not yet confirmed by larger independent studies Tablet, capsule, soft gel
Lutein and zeaxanthin Macular pigment optical density in healthy eyes Meta-analysis: MPOD rises with intake, more at higher doses; visual-function data more limited Soft capsule
Maqui berry Eye comfort and tear-film measures during screen work Small trials, positive, from overlapping research groups; independent confirmation limited Capsule, tablet