IngredientStudied forEvidence in shortUsual form
Boswellia serrata Joint comfort, stiffness and function in short trials Small short trials and a meta-analysis of 7 studies show improvement vs placebo; larger studies needed Capsule, tablet
Chondroitin sulfate Joint comfort Cochrane review: small short-term benefit, uncertain in larger and independent trials Tablet, capsule, powder stick
Eggshell membrane Knee joint comfort and stiffness Small industry-funded trials, mixed results; some subscores improved, main scores often did not Capsule
Glucosamine Joint comfort and mobility Large trials and meta-analyses show weak or mixed results overall Tablet, capsule, powder stick
MSM (methylsulfonylmethane) Knee joint comfort and physical function Small trials mixed; one negative at 3 g a day, others positive at other doses Tablet, powder
Proteoglycan (salmon nasal cartilage) Everyday knee comfort; skin elasticity and hydration Two small trials (Japan, China); knee pain scores did not differ from placebo overall Capsule, tablet, powder, drink
Undenatured type II collagen Knee joint flexibility and comfort during activity Several small trials positive for knee comfort; most industry-funded Capsule, tablet